Which herb is often used as a natural remedy for enhancing mood?

St. John's Wort is recognized for its potential benefits in enhancing mood, particularly for symptoms of mild to moderate depression. This herb contains active compounds, such as hypericin and hyperforin, which are believed to influence neurotransmitter activity in the brain. These compounds may help to increase the levels of serotonin, dopamine, and norepinephrine, neurotransmitters that play a crucial role in regulating mood and emotional well-being. Consequently, St. John's Wort is often recommended as a natural treatment for individuals experiencing depressive symptoms or mood disorders.

Echinacea is primarily known for its immune-boosting properties, often used to prevent or treat colds and infections. Ginseng is more commonly utilized as an adaptogen to help the body manage stress and improve overall energy levels, while garlic is valued for its cardiovascular benefits and antimicrobial properties rather than mood enhancement.